Janushirsasana (Janu Sirsasana) is a sitting posture, there are many benefits of doing it. Janushirshasana is a Sanskrit word, it is made up of two words ‘Janu’ meaning ‘knee’ and ‘Shirsha’ meaning ‘head’. In this posture, the head has to be kept on the knee. It tones the body, it is also beneficial in the thyroid. Regular practice of Janushirshasana strengthens the muscles of the shoulders, legs, and abdomen. It also gives relief to foot pain. By doing this asana regularly, the intestines are protected. By doing this asana regularly, mental stress is also removed. Know the benefits of doing Janushirshasan and the right way to do it-
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Method of doing Janushirshasan:
The benefit of doing any asana is found only when it is done with the full method. To do the asana, you need to know the right way to do it. Learn the right way to do Janushirshasan-
- To do Janushirshasan, first of all, you should spread a yoga mat or sheet in a peaceful and clean place.
- Sit on this mat with both legs straight in front.
- Straighten both your hands and put them on the ground.
- During this, keep your spine, waist, and neck absolutely straight.
- Feel the stretch on the fingers of both feet.
- Bend your right leg and place its soles on the ground near the thigh of the left leg.
- The heel of the right foot should touch your genitals.
- Raise both your hands up and while inhaling bend the body from the waist and bend it down.
- Try to hold the toes of the left foot with the fingers of your hands.
- Try to keep the head on the knee of the left leg.
- During this, your leg should not bend.
- Now stay in this position for 10 to 30 seconds and keep breathing. You can also increase it according to your capacity.
- After that slowly come back to the starting position.
- Now you have to do this asana with the left leg. That is, now the left foot has to do this asana on the thigh of the right foot.
- This creates a strain on the muscles of the legs.
Benefits of doing Janushirshasana:
There are many benefits to the body by doing Janushirshasana. Due to this, the body remains healthy and we remain healthy. You can reap its benefits if you do it regularly and do it in the right way. Know in detail the benefits of doing Janushirshasan-
1. Make the muscles of the legs and abdomen strong:
To strengthen the muscles of the legs and abdomen, you must do this asana regularly. Not only this, by doing Janushirshasan, diseases of the stomach are also removed. It is also beneficial in curing stomach diseases like gas, constipation, acidity, and indigestion. By doing this daily, the digestive system also becomes strong and there are no diseases related to the digestive system.
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2. Beneficial in thyroid problem:
Thyroid problems are increasing in women these days. To cure this, it is very important to be physically active along with good food and drink. You can also do Janushirshasana for thyroid problems. Doing this asana in the thyroid is very beneficial.
3. Reduce mental stress:
Nowadays the stress of office and home is increasing. Most of the women become victims of mental stress due to tension. In such a situation, it is necessary to correct it in time because it increases with time, which increases the chances of getting serious mental disorders. If you are also suffering from mental stress, then you can do Janushirshasan regularly. By doing this your fatigue, tension, stress, and tension will go away.
4. Provides relief in foot pain:
By doing Janushirshasan, there is a lot of relief in foot pain. If people complain of pain in the feet due to lack of calcium or due to lack of physical activity. If you are also not physically active, then because of this also you may have a problem with foot pain. In such a situation, you must do this asana regularly. This will give you relief from this problem in a few days.
5. Reduce fat:
If you are troubled by your increased weight, then do this asana every morning on an empty stomach. With this, your body fat will start reducing gradually and you will start looking completely fit in a few days. If you are not obese but want to keep your weight under control, you can still do this asana daily. This asana will not allow you to gain weight. This asana is very effective for staying fit.
6. Raise body temperature:
By doing Janushirshasana, the body temperature increases. By doing this asana when it is cold, the body gets heat. Along with this, the problem of cough, cold, and fever is also cured by doing this. Not only this, by doing this asana, also removes swelling.
These are also the benefits of doing Janushirshasana:
- By doing Janushirshasan regularly, the shape of the hips is good.
- It tones the body and looks absolutely fit.
- By doing Janushirshasan daily, the hamstrings are strengthened.
- Janushirshasan is also very beneficial for the strength of the shoulders.
- Doing this asana can also be beneficial to improve the reproductive system.
- By doing this asana daily, the blood circulation in the body increases.
- It also gives relief to the problem of leucorrhoea.
- Urinary diseases can also be cured by doing this asana.
- You can also do this asana to strengthen the lungs.
Precautions while doing Janushirshasan:
Before doing any asana, one must know about its precautions. Because there are many asanas, which some people should avoid doing. Precautions to be taken while doing Janushirshasan-
- Doing this asana should be avoided during back and back pain.
- Do not do Janushirshasana at all even if there is a problem of pain in the knees.
- Avoid doing this asana even if you have a hernia problem.
- Do not do this asana even if you have an infection or inflammation in your intestines.
You get many health benefits by doing this asana regularly. You can also include this in your daily routine, but in the beginning, always do it under the supervision of an expert, later you will learn its method, then you can do it yourself at home.
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